Day 4 report Date- 04-09-2024
Mr & Ms. Abhishek & Sanjivani
Bhalerao
Wellness Coaches
WQ
Community
Topic:
Thyroid Management.
Unhealthy
lifestyle mainly causes PCOS, diabetes, thyroid and Myths about thyroid -
lifelong medicine consumption, weight loss is not easy.
Symptoms of thyroid that people avoid-
fatigue, hair fall, constipation, depression etc
What is thyroid? About the gland and T3 T4
hormones
He
spoke about hypothyroidism and hyperthyroidism. Different functions of thyroid
gland
Disadvantages of taking thyroid medication
for a long time ( t3 t4 is normal but tsh level is still high or low ) . Tips
for thyroid management - Eat selenium rich foods , Avoid cruciferous
vegetables,yoga , having fibre rich foods like beans,priotizing sleep , taking less stress
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