Rangers learnt knots and tried Tent Pitching

 

HEALTH AND WELLNESS DAY- SCOUT GUIDE WEEK 2024

 

HEALTH AND WELLNESS DAY- SCOUT GUIDE WEEK 2024

 

Date- 5^th  November, 2024                                                                

REPORT

Ranger leaders present- Dr P. Mary Anupama

Participants- All rangers from second year intermediate and few from first year intermediate

Names of participants: A.Bharathi, B. Jaya Sruthi, K. Bhavitha, K.Jhannsi, G.likitha, T.S.L.Lohitha, P.Chandini, B. Poorna Sri, G.Ikshitha, E. Sai Abhinaya Joshitha, T. Seshi, K. Manogna, S.Gyani Krupanjali, M.Tanusri,

 

The rangers of St. Joseph’s College rangers team participated on HEALTH AND WELLNESS DAY. To maintain good health, consider focusing on these core areas:

1.     Balanced Diet: Eat a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Minimize processed foods, sugar, and excessive salt.

2.     Regular Exercise: Engage in at least 150 minutes of moderate exercise per week, like walking, cycling, or strength training, to keep the body active and fit.

3.     Adequate Sleep: Aim for 7-9 hours of quality sleep each night. Good rest helps the body recover, boosts immunity, and improves mental focus.

4.     Hydration: Drink enough water daily to stay hydrated, as it supports digestion, energy levels, and bodily functions.

5.     Stress Management: Practice mindfulness, deep breathing, or hobbies to reduce stress and support mental health.

6.     Avoid Harmful Habits: Limit alcohol intake, avoid smoking, and reduce excessive caffeine consumption to prevent health risks.

7.     Regular Health Checkups: Visit healthcare providers for routine checkups and screenings to catch any health issues early

Health and wellness are foundational for Rangers in Bharat Scouts and Guides, empowering them to fulfill their roles effectively while serving the community. Here's why health and wellness are crucial for these young leaders:

1. Physical Fitness for Field Readiness:Rangers often participate in physically demanding activities like hiking, camping, and rescue missions, which require stamina, agility, and strength. Good health ensures they can perform these tasks without undue strain or risk of injury. Regular exercise, balanced nutrition, and adequate rest improve endurance and energy levels, enabling Rangers to remain active and resilient in challenging environments.

2. Mental Wellbeing and Emotional Resilience:The responsibilities of a Ranger can be emotionally taxing, requiring a steady mindset, compassion, and calmness. Practicing mindfulness, stress management, and emotional awareness helps Rangers maintain focus and empathy, especially during crisis situations. Health programs that support mental wellness foster resilience, allowing Rangers to handle stress, make sound decisions, and support each other and the community in times of need.

3. Building Team Spirit and Cooperation: Health and wellness programs encourage camaraderie, building trust and a strong bond within the group. Activities like group exercises, yoga, and wellness camps enhance communication, cooperation, and shared purpose among Rangers. Working as a cohesive unit is essential during community service activities, where mutual support and a positive team dynamic can improve efficiency and effectiveness.

4. Setting a Positive Example for the Community: Rangers serve as role models for younger Scouts and community members. By prioritizing their own health, they set a positive example, promoting a lifestyle that values wellness and fitness. Their commitment to health and wellness inspires others to adopt healthy habits, fostering a culture of wellbeing within the community.

5. Lifelong Habits for Holistic Development: The habits developed during their time in Bharat Scouts and Guides can influence Rangers' lives beyond their service. Emphasizing health and wellness helps them build a foundation for long-term physical, mental, and emotional wellbeing. These habits contribute to their personal and professional lives, enhancing their capacity to contribute to society as healthy, active, and responsible citizens.

 

ENROLMENT DAY- SCOUT GUIDE WEEK 2024

 ENROLMENT DAY- SCOUT GUIDE WEEK 2024

 

Date- 4^th  November, 2024                                                                

REPORT

Ranger leaders present- Dr P. Mary Anupama

Participants- All rangers from second year intermediate and few from first year intermediate

The rangers of St. Joseph’s College rangers team participated on enrolment day. Scouts and Guides enrolment day is about students joining a voluntary movement that helps them develop their physical, intellectual, emotional, social, and spiritual potential. The rangers filled forms and encouraged first years also to get enrolled

PLANTATION PROGRAM- SCOUT GUIDE WEEK 2024

 

PLANTATION PROGRAM- SCOUT GUIDE WEEK 2024

 

Date- 3^rd November, 2024                                                                 

REPORT

Ranger leaders present- Dr P. Mary Anupama

Participants- Miss. S. Meghana, E.Sai Abhinaya Joshitha, K. Joshna Sri, Y. Veda Vindhya, Cassandra A Cooke, T.S.L.Lohitha, G. Ikshitha, K.Manogna, S.Gyani Krupanjali, M.Harika, M.Tanusri, Md Amreen, K. Bhavitha

The rangers of St. Joseph’s College rangers team did plantation at home on the occasion of Environment day. Caring for environment must start at home and hence students were asked to do the same at their home and the vicinity places.

Chromatography practicals for PG chemistry students

 The PG chemistry students were taught planar chromatography and also column chromatography

The seocnd year Biotechnology major students also performed the experiment 

using paper chromatography, pink color and dark blue color of sketches were seperated.

in the column a mixture of pink and blue colour were added and separated 

the paking material was ground sucrose and solvent was butanol for separation of dyes of skethces and also for separation of neem plant pigments.

Pravesh certificate distribution to 2nd year Intermediate rangers

 The senior intermediate students who have completed Pravesh examination 3 months back were given certificates. The chief guest for the program was Dr E. Harini, Hod, Dept. of Zoology, St. Joseph's College for Women (A). Madam has congratulated the students who really worked hard for the past 6 month. thier meticulous execution of tasks and the way they volunteered in college activites and also exelsior activities was appreciated. they were adviced to go for many camps being organized at National and International level and bring laurels to the college.